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Chair Yoga In-Person
Gain all the benefits from yoga while using a chair for support and balance. Learn gentle stretches and strengthening techniques for posture and mobility. No floor work. Peaceful environment.
This class will be led by Jessica Joy, a Yoga Alliance certified instructor.
All materials for participation are provided.
This program is for adults only.
- Date:
- Monday, September 23, 2024 Show more dates
- Time:
- 12:00pm - 12:45pm
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Multi-Purpose Room
- Audience:
- Adult
- Categories:
- Adult Program